If not for the skinny jeans…

Posts Tagged ‘setback

Before you read any further, you can rest assured this is not a debbie-downer post.  🙂  (It’s also not my most upbeat post either) (also, it may seem similar to my last post, but this is more about the why’s)

If you’ve been following along for a little bit, you’ll remember this post.  I can say without a doubt that it was during that one meal that all my motivation went out the window.  And then it snowballed.  One thing after another, after another.  It sucked.

I had a wonderful vacation and even found my new house!  But, honestly, things just never picked up to how they were.

I can’t say for certain what happened in my noggin, but whatever it is, it has been damn near impossible to fix.  (Notice I said “near”)

Sitting in my bed last night, chatting with one of my besties, I realized what my problem was, and then had my thoughts spoken for me by my trainer.  My emotions have gotten all out of whack.  I am a very emotional person, whether or not I show it.

I have been within the same 10 lb range since January.  My jean size had dropped to a 6, and I’m now back at an 8.  I am constantly comparing myself to strangers, and even worse, my friends.

I realized last night that my mentality had completely shifted, and not for the good.  “I’m just gonna gain it all back so why not eat that brownie/cake/cookie/extra slice…” (you get the point)  I’m glad I’m realizing this now instead of AFTER I would have gained the weight.

I’ve acknowledged that I’m at a motivational/emotional low point in my journey.  I’ve said on more than one occasion that motivation is not a stagnant idea.  It waxes and wanes like the moon.

Just to put this down on paper though, I think these are some of my triggers:

1. I set my expectations higher than I was willing to work for

2. The stress from the upcoming move (next week, eeeek)

3. It’s summer break and I’m not used to having to entertain both of my kids at the same time

4. I’m already feeling like I’ll be “lost” without Nick… 

5. I’m nervous I will gain the weight back since I seem to found a “comfortable” weight

6. I’m frustrated that I have to work so hard and either (a) those around me don’t appreciate my efforts or (b) those around me aren’t supporting my lifestyle that I’m TRYING to live…

7. I’m currently watching my two kiddos (ages 1 and 5) as well as my nieces (ages 3 and 7) and getting enough exercise in as well as the right foods is way harder than I thought it would be

I’m hoping that I can get back on track once things have settled down.  There are only so many things that are in my control that I have to learn how to deal with the things that I can’t control.  My marathon training starts Tuesday… and yes, I’m very nervous about it.  One of my biggest stressors about that is that I’m supposed to run my first 6 miles the same day I am to start the move…  I do know that if I’m not going to make it far at all in this training if I don’t change some things though.  

**I’d love to hear your comments/stories about any setbacks you had and how you overcame them!**

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