If not for the skinny jeans…

Posts Tagged ‘whole

If you’re anything like me, you’re overwhelmed with all the news for various foods and the benefits and risks of consuming.  Eat this, drink that, lose weight, improve your heart, reduce your chances for disease….

I’ve got extremist friends on either side of the nutritional realms.  I’ve got some that say they’re going to enjoy life and eat and drink whatever they want, however much they want.  Then the others that have researched every single food out there and refuse to eat anything that has been touched by man (except to be picked out of the ground).  The majority of my friends though are like me… somewhere in the middle.  I do tend (and try) to lean closer to my more “holistic” friends, but I’ll still eat fast food, drink beer, and have cake at a birthday party.

That being said, I do get irritated when people question what I am, or not, eating.  I know what works for me.  I know what makes me feel yucky (dairy) and I know what things my belly can handle.  I know whether or not what I’m eating will help or hinder my health goals.  My choices.  My life.  I don’t want to research all the bad stuff.  If it were THAT bad it wouldn’t be on the market.  Are there better options?  Pretty positive there are, but I’ve made it this far so I’ll be okay.

I’m glad I’ve had a bit of a break.  I’ve been fortunate enough to meet a couple of fitness competitors, and know, with unwavering certainty, that is NOT for me.  I do have a body fat goal I’d like to meet, but it’s well outside of competition standards.  Watching my macros as meticulously as they need to… well that’s just a pain in the ass to be honest.  I’m not tracking my foods.  I am trying to keep things whole, with a bit of processed in there for convenience.  I do get a sense of satisfaction creating a meal that is wholesome that I made from scratch.

I am fortunate that I do not have any real dietary restrictions.  I can eat gluten and dairy.  I don’t have any food allergies.  My nutrition is for my overall health.  And I know what works for me.

–Have you added or cut anything from your daily diet in attempts to increase your nutritional health?

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