Posts Tagged ‘importance’
Most recent workout
Posted by: lissa0269 on: April 28, 2013
First and foremost: LINK IS HOME!!! His two week “vacation” started this morning, so I was crazy getting the house and kids ready, which is more or less the reason I haven’t posted much in the past week (ish).
Now, onto blog business. A quick update with my “no scale” challenge. It’s been hard. Honestly. I hate not knowing how much I weigh. At one point, a couple of weeks ago, Nick wanted to get my stats, so I found out then what my weight was, and seriously, it was like getting taking a huge breath after you’ve been underwater to that point just before you know you might want to consider coming up for air. I haven’t looked since though. I’m starting to feel the “itch” though. LOL May 4th is the day my scale comes back out. One more week.
On Friday Nick decided it was a good day to work my entire back half. Wow. Lots of dead lifts. Lots and lots of dead lifts. I was actually able to do 185 pounds, whereas last week I could only do 165 pounds. 20 pound difference in a week? I’ll take it! I try to tell myself those are the numbers that matter, even if it doesn’t sink in every time.
We also did some ab work on the TRX. It’s a great training area/device/contraption/torture device if you can find the right form. Some of the exercises are a bit hard to find the right form, at least for me they are, but I think that’s what I’m going to start working on because I really do like how it works.
I’ve included a couple of pictures that Nick took while I was working with cables and while on the TRX.
—Take care of your body, it’s the only one you have!